March is National Nutrition Month, so what better time to give your eating and lifestyle habits a makeover? Thanks to years of research and testing, we've finally got some useful, amazing information about food. Not only does food provide fuel for our bodies, but certain types actually improve our health and looks.
"An easy way to eat healthy is to keep your plate colorful, since all the best, unprocessed foods are naturally full of color. These types of fruits and vegetables are not only low calorie, but they have no cholesterol and have a host of healthful phytonutrients and antioxidants," says Garry K. Kim, M.D., Medical Director American Weight Loss Centers." The best way to lose weight is by adding color to your plate!"
With the help of Dr. Kim and Superfoods, the Wish Dish has put together a guide to make the most of your daily intake. These foods are filled with anti-aging properties, as well as the power to reduce the risk of life-threatening diseases. Take some, leave some, but whatever you do incorporate into your diet will definitely make a difference in both your health and beauty.
Colorful Superfoods
Blue is for Blueberry! Did you know that blueberries contain more powerful antioxidants than any other fruit or veggie? Blueberries have a high concentration of polyphenols, an extremely beneficial antioxidant with anti-inflammatory, antiallergenic properties. In addition, they are densely packed with salicylic acid, fiber, carotenoids, vitamin E and an array of integral nutrients. Blueberries lower the risk of cardiovascular disease, help maintain urinary tract health and keep our skin looking young and beautiful...
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WishList.com has partnered with The Dream Factory to give our users the opportunity to make wishes come true for special children around the country. Meet Holly! Note: We're so happy to announce that Carole Maggio, founder of Facercise, fulfilled Holly's wish last month! See below for more information on Facercise.
12-year old Holly was diagnosed with Ewing's Sarcoma in August 2007. Ewing's Sarcoma is a bone cancer which has manifested itself in Holly's back. Prior to her diagnosis, Holly was extremely active in all kinds of sports and excelled in everything she did.
After her diagnosis, Holly's sports life came to an abrupt halt. She was immediately thrown into the biggest battle of her young life, spending more days in the hospital than out, and undergoing vigorous chemotherapy and radiation treatments... Read More
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